While the world is no longer under lockdown, the global pandemic that was COVID-19 has left a lasting impact on millions of people. Compared to other nations, Dubai had relatively low death rates; however, it left many individuals with lasting effects, such as fatigue, breathing difficulties, and muscle weakness, in particular.
Undoubtedly, these issues interfere with their daily lives; however, muscle weakness can be fixed with professional help like physiotherapy.
Let’s explore why you should visit a physiotherapy clinic in Dubai and how it can aid you in your journey towards a complete recovery.
Understanding Post-COVID Symptoms
The aftereffects of COVID-19, often referred to as “long COVID,” can vary widely from person to person. Common symptoms include:
- Fatigue: Many post-COVID patients experience severe, persistent fatigue that doesn’t go away with rest.
- Breathing difficulties: Shortness of breath and reduced lung capacity are common issues that linger after a COVID-19 infection.
- Muscle weakness and joint pain: Extended bed rest during illness can lead to muscle atrophy, joint stiffness, and general physical weakness.
- Reduced mobility: For some, the ability to move freely and with ease has been affected.
- Mental health concerns: Anxiety, depression, and even post-traumatic stress disorder (PTSD) are common among those recovering from the virus.
For those battling these symptoms, physiotherapy can be an essential part of the healing process. By addressing both physical and mental health needs, Dubai’s physiotherapy clinics provide a comprehensive recovery plan for post-COVID patients.
The Role of Physiotherapy in Post-COVID Recovery
There’s a common misconception that physiotherapy is just for injuries; however, it’s also a powerful tool for post-illness rehabilitation. Physiotherapy centers in Dubai are equipped with specialized programs to help patients recover from long COVID symptoms through a combination of physical and respiratory therapies. Here’s how physiotherapy can aid in post-COVID rehabilitation:
1. Respiratory Rehabilitation
COVID-19 attacks the respiratory system, leaving patients with shortness of breath and a decreased ability to take in oxygen. Physiotherapists trained in respiratory therapy can help you improve lung function through controlled breathing exercises and techniques. These exercises gradually strengthen the respiratory muscles, increase lung capacity, and make everyday activities like walking, climbing stairs, or exercising easier.
2. Physical Strength and Endurance Training
Muscle weakness and joint pain are common post-COVID issues, particularly for those who were bedridden for extended periods. Physiotherapy can design strength and endurance programs that help rebuild muscle mass and improve joint mobility, helping you regain your pre-COVID energy levels and physical function.
3. Fatigue Management
One of the most frustrating post-COVID symptoms is the extreme fatigue that lingers for weeks, even months. Physiotherapists focus on fatigue management techniques that include graded exercise therapy (GET), where physical activity is introduced slowly and increased over time to prevent overexertion. With professional guidance, you’ll find a balance between activity and rest that allows you to rebuild stamina without triggering excessive tiredness.
4. Mobility and Balance Improvement
COVID-19 can also impact balance and coordination, especially in patients who experience dizziness or other neurological symptoms. Sports physiotherapy in Dubai is particularly effective in helping individuals regain their mobility. Through targeted exercises and balance training, physiotherapists can help you restore the control and stability needed for activities like walking, running, or even returning to athletic pursuits.
Why Choose Up And Running Physiotherapy in Dubai?
- Expert Care: Dubai is home to some of the most qualified physiotherapists, many of whom specialize in post-COVID rehabilitation.
- State-of-the-art Facilities: The city’s physiotherapy centers are equipped with advanced technology to ensure the best outcomes for patients.
- Comprehensive Services: From respiratory therapy to strength training and mental health support, Dubai’s physiotherapy clinics offer holistic care to address all aspects of your recovery.
- Tailored Programs: No two recoveries are the same, and Dubai’s physiotherapists customize their programs to suit your individual needs.
Conclusion
Recovering from COVID-19 can be a long and difficult journey, but with the right support, you don’t have to go through it alone. Whether you’re dealing with fatigue, respiratory issues, or muscle weakness, physiotherapists in Dubai offer the expertise and personalized care needed to help you get back to living your life to the fullest.
