Metabolism is one of the most important topics that remain in vogue no matter how science advances. Indeed, you begin learning about it at school and go towards more extensive details as you progress from high school to college or enter a professional domain. Students and research scholars interested in biology or chemistry/biochemistry often feel an urge to go beyond textbooks. Checking out the available titles enables them to pick and choose the best possible metabolism book that is well suited to their purpose. 

Sure, it is extremely important to be aware of the process of metabolism that goes on endlessly within your body. You are baffled to know that the procedure continues uninterrupted even when you are sitting or sleeping with no physical activity being apparent. It suffices to know that the food you consume is converted into energy that is used to fuel your body. You thus ensure the following functions with the aid of metabolism: 

• Inhaling & Exhaling of Gases
• Circulation of blood
• Digestion of food
• Growth and repair of cells.
• Balancing hormone levels
• Maintaining an optimum body temperature

What Kind Of Metabolism Book Should You Read?

Well, the choice of book depends on your purpose. Remember, that metabolism is an important process that goes on relentlessly throughout your body and you cannot consider such a book to be a light read. On the contrary, it is advisable to opt for a book that covers the topics that you happen to be interested in. 

You may well choose a book that covers the science behind metabolism. It will include a reference and description of the metabolic pathways with details of nutrient breakdown. Moreover, you also get to learn about the diverse factors that may influence your basal metabolic rate known by its acronym BMR. 

You can focus on the following aspects when trying to select a book on metabolism: –

• Scientific Facts– Being well-informed about the science behind metabolism will make your understanding of metabolism all that much easier. You must be aware of the Krebs cycle, glycolysis, and beta-oxidation to understand various metabolic pathways and their effects on the body.

• Genetic Factors– Many genetic variations may influence your metabolism as well. Genetic variations in the enzymes CYP2C9 or CYP2D6 can have a profound influence on metabolism with the rate of metabolism increasing/decreasing and the effect of drugs being reduced substantially.

• Nutrition- The impact of nutrition on the body can boost or reduce the BMR too. Dietary choices that include all macro and micro nutrients can go a long way in ensuring good metabolic health. Apart from the proper generation of energy and its usage, the right impact of nutrition also ensures blood sugar control and body composition.

• Hormones- Metabolism plays a major role in ensuring hormonal balance. Almost all specialist doctors known as endocrinologists are concerned with metabolism when trying to control the secretion of important hormones such as insulin, glucagon, and reproductive and thyroid hormones.

There are multiple titles based on metabolism. However, it is the onus of the reader to select a metabolism book that fulfills the objectives beautifully.